The scent of lavender can help prepare you for a restful night's sleep and lift your mood if you are feeling
ow. Use this simple spray after bathing to keep your body relaxed. You can also spray some on your pillow at night for sweet dreams. For a refreshing before-bed drink, add a few fresh sprigs of lavender to a glass of mineral water or brew UD a CUD of lavender tea. MAKES 4 OUNCES
72 cup distilled water
1 teaspoon witch haze
5 to 6 drops lavender essential oi
D Mix ingredients and pour into a clean spray
bottle.
B To use: Spray onto clean skin or fresh linens
before going to sleep in the evening.
