1 quart water Q Boil water.
Oatstraw B Turn off the heat. Blend
Nette eaf herbs in equal parts.
Dandeion eaf El Add 4 tablespoons of the
Raspberry eaf herb blend.
Red c over flowering tops • Cover and steep 30 to 60
Horsetai shoots minutes, then strain. Drink 3
to 4 cups a day.
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