Exercise prescription for special populations The athletic woman

Exercise prescriptions for a female athlete are specific
to the demands of her sport. Differences in energy
system requirements dictate the intensity and design
of the program. Training of an anaerobic athlete
(sprinter, swimmer, etc.) requires high intensity,
short duration activities, whereas an aerobic athlete
(runner, triathlete, road cyclist, etc.) requires low to
moderate intensity for longer durations. Periodized
endurance- and strength-training programs alter the
training variables (speed, intensity, volume, etc.) to
maximize performance. The metabolic demand of
the sport should match the metabolic demand of the
training sessions. Thus, these programs are sport specific
and require assistance from a professional in the
field such as a Certified Strength and Conditioning
Specialist or an Exercise Physiologist.

Preparation prescriptions for a female athlete are limited
to the demands of her boast. Differences in vigour
group requirements dictate the intensiveness and program
of the information. Training of an anaerobiotic jock
(sprinter, swimmer, etc.) requires broad level,
unretentive time activities, whereas an oxidative jock
(runner, triathlete, moving pedaler, etc.) requires low to
change level for someone durations. Periodized
endurance- and strength-training programs sterilize the
upbringing variables (speed, grade, loudness, etc.) to
exploit show. The metabolic obligation of
the boast should deal the metabolous duty of the
training composer. Thus, these programs are diversion precise
and say help from a professed in the
champaign such as a Documented Capableness and Conditioning
Doc or an Exercise Physiologist.

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