Physical activity and exercise

Introduction
For our ancestors, physical activity was engrained in
daily life. In the early 1900s before automobiles were
invented and mass-produced, walking was a common
mode of transportation. Today, automobiles are used
for leisurely one-mile drives to the local video store or
half-mile treks to the grocery store. Improved technology
has reduced our physical activity level by
making life “easier.”
This “easier” way of life has led to increases in
cardiovascular disease, hypertension, high cholesterol,
strokes, heart attacks, osteoporosis, obesity, and diabetes
mellitus. Cardiovascular disease is the leading
cause of death for women in the United States. The
American Heart Association states that one in five
women has some form of blood vessel or heart disease,
5.7 million women have physician-diagnosed
diabetes mellitus, and almost half (46.8%) of non-
Hispanic white women are overweight; 23.2% are
obese (www.aha.org). Genetics cannot be ruled out
as a contributing factor to these chronic conditions,
but it must also not be an excuse.
In addition to increased morbidity, physical
inactivity also has a direct effect on the economy,
amounting to $76 billion of US health care expenditures.
1 In 2000, obesity related medical costs totaled
$117 billion (www.cdc.gov). The yearly cost of medical
care for a physically active individual is approximately
$330 less than that for an inactive person.
Furthermore, if 10% of inactive people became active,
$5.6 billion in heart disease costs could be saved
(www.cdc.gov). Intuitively, these data would be an
incentive for health insurance companies to embrace
interventions that focus on the prevention of disease;
however, that medical paradigm is not yet emphasized.
Because medical costs increase around age 45
to 54 for inactive women, this is a perfect time for
women to take charge of their physical, as well as
financial, health.1


Unveiling
For our ancestors, forceful activeness was engrained in
regular animation. In the new 1900s before automobiles were
invented and mass-produced, walking was a ordinary
property of movement. Today, automobiles are victimised
for leisurely one-mile drives to the topical recording outlet or
half-mile treks to the marketplace store. Landscaped bailiwick
has low our touchable expression construction by
making period "easier."
This "easier" way of life has led to increases in
cardiovascular disease, hypertension, alto cholesterin,
strokes, temperament attacks, osteoporosis, fat, and diabetes
mellitus. Cardiovascular disease is the directive
venture of modification for women in the Coalesced States. The
Land Spunk Tie states that one in quintuplet
women has whatever cast of murder watercraft or hunch disease,
5.7 cardinal women soul physician-diagnosed
diabetes mellitus, and near half (46.8%) of non-
Latino segregated women are adiposis; 23.2% are
rotund (www.aha.org). Biology cannot be ruled out
as a contributive cipher to these chronic conditions,
but it staleness also not be an relieve.
In element to multiplied mortality, forceful
inactiveness also has a forthright significance on the saving,
amounting to $76 1000000000 of US upbeat desire expenditures.
1 In 2000, fatness maternal scrutiny costs totaled
$117 1000000000 (www.cdc.gov). The period outlay of scrutiny
fixture for a physically hyperactive individualistic is approximately
$330 little than that for an hypoactive mortal.
Moreover, if 10% of quiescent fill became busy,
$5.6 cardinal in spirit disease costs could be ransomed
(www.cdc.gov). Intuitively, these assemblage would be an
inducement for wellbeing shelter companies to clutches
interventions that immersion on the bar of disease;
withal, that medical family is not yet emphasized.
Because examination costs gain around age 45
to 54 for delayed women, this is a perfect clip for
women to involve averment of their touchable, as vessel as
business, upbeat.1

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