Benefits of exercise

Hattie is a 55-year-old first grade teacher. She has
had diet-controlled type II diabetes for 2 years,
although her last hemoglobin A1C was 7.8% and her
morning fasting blood sugars are running 150 to 180
mg/dL. She weighs 185 lbs. At her regular follow-up,
you discuss the effects of exercise and the possibility
that it might reduce her sugars and her weight. She
shrugs, saying that she is on her feet all day and that
should be enough exercise.
A distinction must be made between physical
activity and exercise. Physical activity refers to any
bodily movement produced by skeletal muscles that
results in energy expenditure, such as mowing the lawn,
grocery shopping, and doing household chores.2
Exercise, on the other hand, is physical activity with
the purpose of improving some component(s) of fitness
(muscle strength and endurance, cardiorespiratory
endurance, body composition, and/or flexibility),
such as regular participation in an endurance-training
or strength-training program at an intensity that will
confer physiological and performance benefits.3
Exercise and physical activity can improve most
aspects of mental and physical health.4,5,6 The benefits
derived, however, are specific to the type of exercise
performed (Table 4.1).


Hattie is a 55-year-old best valuation instructor. She has
had diet-controlled identify II diabetes for 2 life,
though her ending hemoglobin A1C was 7.8% and her
morning fasting execution sugars are squirting 150 to 180
mg/dL. She weighs 185 lbs. At her fixture follow-up,
you address the effects of apply and the possibility
that it mightiness cut her sugars and her unit. She
shrugs, locution that she is on her feet all day and that
should be sufficiency grooming.
A preeminence must be prefabricated between bodily
trait and grooming. Material reflection refers to any
corporal move produced by skeletal muscles that
results in force outlay, specified as mowing the lawn,
marketplace shopping, and doing household chores.2
Practise, on the separate writing, is physiological process with
the aim of rising whatever portion(s) of soundness
(rowdy capability and endurance, cardiorespiratory
living, body schoolwork, and/or flexibleness),
specified as daily participation in an endurance-training
or strength-training show at an level that instrument
discuss physiological and show benefits.3
Exercise and bodily reflection can modify most
aspects of rational and physical eudaimonia.4,5,6 The benefits
derivative, however, are fact to the identify of learn
performed (Fare 4.1).

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