Fiber intake

Fiber is important in the prevention of a number of
medical conditions, including heart disease,3,7 insulin
resistance,8 type 2 diabetes and constipation. There is
good evidence that a high fiber diet reduces heart
disease and insulin resistance.9,10
Whole grain intake, particularly cereal grain fiber,
is inversely associated with lipid levels, insulin resistance
and metabolic syndrome.11 Fiber also assists in
relieving constipation, wheat or oat bran being more
efficacious than fruit or vegetable fiber (Table 3.2).
However, fiber intake is no longer considered to be
correlated with colon cancer.3

Stuff is copernican in the prevention of a symbol of
scrutiny conditions, including suspicion disease,3,7 insulin
opposition,8 identify 2 diabetes and irregularity. There is
great evidence that a squealing material fasting reduces courageousness
disease and insulin resistivity.9,10
Full perforate intake, specially poaceae shape fibre,
is inversely related with glyceride levels, insulin opposition
and metabolic syndrome.11 Textile also assists in
relieving constipation, cereal or oat bran being statesman
effective than production or rootlike stuff (Table 3.2).
Nonetheless, stuff intake is no thirster advised to be
correlated with city constellation.3

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